Yes! There are varying severities of sleep apnea. A milder case of obstructive sleep apnea (OSA) can be taken care of with lifestyle changes. However, there are rare cases that may require medical treatment or surgery. If you have received a diagnosis, and are unsure of what treatment you may need, our sleep clinic in Montreal can help you find a good night’s sleep.
Ways to Get Rid of OSA
If you are suffering from a mild case of Obstructive Sleep Apnea (OSA), there are things you can do that may provide a solution to your sleep apnea in Montreal.
- Weight loss – People who are overweight may have excess fat tissue in their upper airway that can cause an obstruction while sleeping. If obesity is the root cause of your OSA, weight loss may provide significant improvement in the condition.
- Limiting Alcohol Consumption – Drinking alcohol decreases respiratory activity; making your breaths shallow and causing muscles to relax in the upper airway. Limiting drinking and avoiding alcohol before bedtime may improve OSA.
- Smoking Cessation – Smoke inhalation can cause inflammation in the upper airway. Nicotine causes the muscles in your upper airway to relax, therefore contributing to OSA. Cessation of smoking can lead to improved outcomes in those who suffer from sleep apnea.
- Sleeping position – Sleeping on your side will decrease the likelihood that gravity will cause tissues in your airway to fall back into your throat and obstruct regular breathing.
- Nasal Allergies – Allergies may cause nasal congestion and dry mouth, both of which can contribute to an increased difficulty in breathing. Taking control of nasal allergies will stop sinus congestion and improve your nighttime breathing.
Ways to Get Rid of CSA
Central Sleep Apnea (CSA) is caused by the brain’s inability to regularly control breathing and consequently requires medical intervention to improve the condition.
Although there are things you can do to diminish the effects of OSA or CSA, it is still important to learn what you should know about sleep apnea. Contact GRS Médical for assistance in getting a good night’s sleep.